Low self-esteem is characterized by the fear of uncertainties and lack of self-confidence is the number one attribute of those who need low self-esteem help.
Someone with high self-esteem is always on top of every situation and most people often regard such people as snobs or arrogant.
Low self-esteem is caused by a number of factors, most prominent among these are; rejection, neglect, abuse, systematic punishments, failing to meet educational standards or peer group standards, belonging to a low class family or social group, lack of affection from others, and being the odd person out of a group.
Physical self-improvement tips to deal with low self esteem:
There are two major ways of getting low self-esteem help, these are: Physical help, and psychological help.
Some of the physical ways of dealing with low self-esteem are:
- Don't always try to please other people
- Improve your personal hygiene
- Learn to speak up without the fear of what others will think about you
- Practice how to walk decently, decent postures and so on
- Practice how to look at people in their faces during conversations
Psychological self-improvement tips:
Getting low self-esteem help through psychological means will require some determination and focus. A high self-esteem is readily achievable, but there is no quick fix solution to it. The steps you need to follow in your self-improvement techniques in dealing with low self-esteem are as follows;
- Consider your past and present achievements
- Think about and focus on using your strengths
- Think only about the things important to you
- Learn to manage your mind and what is important to you
- Commit yourself to your goals and objectives
- Socialize only with people who are supportive
- Don't look for compliments but look for self-accomplishments.
- Smile and always be yourself
- Examine your actions and do things that bring out the best in you
- Always respect yourself.
Focusing on your strength means focusing on the things that make you unique. You don't have to satisfy everyone. Always do your best and leave the rest. Focusing on your strength will help you stay away from distractions that place limits on you. The more focused you are on your own strength the lesser the failures you meet, this means the less criticism you receive from people.
One of the best ways of getting low self-esteem help is to learn the act of managing your mind. You have the power to decide what makes you happy and what makes you sad. You need to filter away factors that contribute to your low self-esteem and do away with them. Focus on the things that bring out the pride in you and you will gradually forget about negative factors such as self-criticism and destructive criticisms from your friends or peer groups.
Many people act and do things to impress others and when they do not get the compliments they desire, they ended up feeling sad and guilty. The best way to avoid low self-esteem is to praise yourself for your accomplishments.
Learn to be yourself in whatever situation you are. Filling jittery or scared cannot resolve any issue, therefore, learn to approach different situations differently.
Check out these tips to improve your self confidence and boost your self esteem.
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Article Source: http://EzineArticles.com/?expert=Alexander_Lynch
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