Small Distinctions That Means a Lot - How to Achieve Self-Improvement

Have you ever heard someone say, "I read a book on Positive Thinking once and it did not help me." If that was not so sad, it would laughable. That's like saying, "I skipped a meal once and I did not lose any weight." It's not what we do once that changes anything. Personal positive changes (self-improvements) are the results of repetitions. It's not something that can be done overnight.